STAFF CONTACT A COACH Vincent, joins the Burrow family as a personal trainer specializing in Muay Thai Kickboxing. He is originally from Mombasa, Kenya; and is certified through the American Council of Exercise in both Group Fitness Training and Personal Training. In his free time, he enjoys reading, watching football and spending time with this family. He is excited to be a part of the Burrow family and looks forward to helping you achieve your fitness goals. Spencer, was born and raised in the United States. He has been competing and training in Muay Thai for 8 years, having 55 fights including becoming 2x US National Champion and an Amateur WKA world Champion. Along with that I love training all different kinds of functional fitness, while living a healthy lifestyle. Saad, Born and raised in France, he is bringing his skills to The Burrow as a PT coach. He currently holds a BSc in Sport Science, a NASM Human Movement Specialist certificate, and Cupping Therapy certificate, and is forver looking for ways to expand his knowledge. His goals is to help you reach your goals, improve your performance, physical transform your body, and recover safely from injuries. Saad will be able to design a tailored program, while working closely with you to get you in the best shape possible. As a Boxing and Kickboxing Trainer, he will make sure that you train with the right mindset while also pushing your limits to become the athlete you always wanted to be. Rob, Originally from the U.K Rob joins the Burrow with an array of skills and certifications in sports and fitness. His training experience includes playing both professional Rugby, as well as competing at the CrossFit Regionals. True to his word and passionate about fitness; during his free time to loves training himself, but also enjoys relaxing and checking out new coffee spots. While at the Burrow he will be pushing you through all your CrossFit and Strongman classes, as well as being available for Personal Training. Reece, Born and raised in London, Reece joins the Burrow family with a passion to help people change their lifestyles. Certified as a personal trainer, Reece’s past training experience includes Spin, Bootcamp & Combat Aerobics. Reece has also travelled to the U.S and Europe competing in Calisthenics competitions. Whether you choose to PT with him or take one of his classes, Reece is here to help you become a better version of yourself. Nick, Fitness enthusiast Nikolas joins the Burrow team from Greece. Certified in both Personal & Group training focusing on High Intensity Interval Training and Cross Training. Nick will get your endorphins high and push you even harder to reach your fitness goals. Nick has been working as an Adidas Strength Coach Ambassador in Greece & has always dreamed of working abroad. His personal motto is “Train your Body, Train your Soul.” Maria, has been a fitness fanatic since the age of 4 and she joins the Burrow family from Greece with a lot of experience, passion and motivation that will help you reach your fitness goals. She is certified as a Fitness Instructor, Group Fitness Instructor, EQF Level 4 ERERS (European Register of Exercise professionals, part of EuropeActive) and she specialises in Functional, Bootcamp, Crossfit, TRX, Bosu and Spinning training. She is also a holder of the International certification “Stretch Your Limits” and has been an official presenter of Born in England but raised in South Africa. Her passion is to travel the world and experience as many cultures and countries as possible, always seeking out new adventures. Her perfect day is spent at the beach, involving any water sports. She has a passion for weightlifting, and you will often see her in the gym with a barbell in her hand, and some weights over her head. She is very friendly so feel free to stop her for a chat and find out what Madness she is bringing to the Burrow! Flowbility. You can follow Maria on social media as @mariapapfitness where she motivates and inspires people to learn to love and embrace their bodies. “Love yourself and believe in your limitless capabilities” is her motto. Hassan, is a Premier certified personal trainer with over 8 year’s experience in Boxing. Raised in London with a Persian background, he trained at All Stars Boxing Gym & assisted in coaching the youth and adolescents. He has joined the Burrow coaches specializing in boxing with goals in refining your skills, agility and technique. In his spare time, he likes to spend time with his family and remains athletic by training himself. With a very friendly and social attitude, he always enjoys the moment his clients reach their goals and believes that hard work always pays off. Grecia, Originally from Panama with a qualification in Fitness and Personal Training; Grecia delivers dynamic functional training routines. Her unique coaching style blends mindful meditation in her routines for a holistic experience that will fuel your body and take your soul on a journey. Before she can take you on this inner transcendental journey, get ready to break a sweat as Grecia puts you through your paces, striving to leave every client feeling and looking fitter, healthier but most importantly, happier. Edwin, Originally from Kenya, Edwin joins the Burrow team with a large set of skills that will help you reach your fitness goals. His energy and personality is easily felt through his classes and PTs. In his spare time Edwin really likes to kick back and watch movies, and listen to music. Edwin’s motivated and will sure be pushing you round n’ round in his high energy spin classes. Benard, a Kenyan from Mombasa, joins the Burrow Life as a fitness instructor, who is certified by the American Council of Exercise. His speciality is in Personal Training, especially through functional movements. He is also qualified and an expert in several group classes such as Circuits, Body Tone, Bootcamp and Kettlebells. He has a passion to change lives through fitness and in his free time he loves to spend time with his family, as well as playing golf and football. Andy, Born and raised in Spain, Andy has always enjoyed maintaining a healthy lifestyle. He has been a competitive sprinter since the age of 10, having competed in the Spanish Championships. He worked as an athletic coach helping others improve their running technique. In 2013, he moved to London to further develop his professional career and learn English. During his free time, he enjoys running, training and spending time with his family and friends. Need some fitness inspiration and advice, you can find Andy on Instagram @andyat90. His enthusiastic spirit is a great addition to the Burrow family. Alex, Originally born and raised in Russia, Alex began his professional fighting career at the age of 9. He is currently certified as a Professional Muay Thai Kickboxing fighter and is a Swedish Muat Thai & Nordic Muay Thai Champion. Alex has dedicated most of his life training all over the world, most recently in Thailand where he spent a year perfecting his craft & fighting around Asia. He is currently a MT Kickboxing coach at the Burrow and is looking forward to helping you become the champion you deserve to be. CONTACT A ADMIN STAFF Rebecca, Born in England but raised in South Africa. Her passion is to travel the world and experience as many cultures and countries as possible, always seeking out new adventures. Her perfect day is spent at the beach, involving any water sports. She has a passion for weightlifting, and you will often see her in the gym with a barbell in her hand, and some weights over her head. She is very friendly so feel free to stop her for a chat and find out what Madness she is bringing to the Burrow! Naser, has developed his health and fitness expertise from completing his masters degree in Sports Management in the UK. He is a competitive sporting enthusiast who is passionate about football, fitness and cooking food for the soul. Enhancing customer service is his primary focus, and he is looking to achieve that by building long lasting relationships and creating memorable experiences. Mark, Born and raised in the Philippines, Mark’s flexible and cheerful character is felt wherever he steps foot. Mark is an extremely transparent and easy-going person, who is humble to be surrounded by The Burrow family. He is always avaialble to help and assist you in anything you need, so make sure you stop him for a chat. Joshua, Originally from the Philippines, Joshua portrays a limitless hunger for fitness and nutrition. He became curious about health when he realised how much it boosts well-being and confidence. Josh was truly inspired to transform his life when he watched his first strongman competition as a kid. Since then, he has become s body building enthusiast who dreams to enter the central stage in the near future. He has now joined the Burrow family with the plan to reach these goals while helping the rest of us pursue our dreams. CONTACT A PHYSIOTHERAPIST Zeus, Originally from Southampton, England, Zeus brings his passions and skills as The Burrow’s very own Physiotherapist. Graduating with a Bachelors of Science in Physiotherapy, Zeus has an array of experience working in Sports Clinics and Sport teams such as Southhampton FC and a variety of Boxing & MMA Gyms. Zeus’s passion and in depth knowledge of various Physical Therapies make him a great addition to The Burrow Family. He is looking forward to helping you with any rehabilitation needs and enhancing your physical performance in and out of the gym. Dorota, Originally from Poland, has completed her Bachelor’s degree in Physiotherapy with a specialisation in Functional Rehabilitation. She has extensive experience in working with in many hospitals, pain clinics and football clubs. Her passion in life is the Human body and how impressive it is that it can return to full physical activity after an injury and/or surgery.