CLASSES CROSSFIT – CrossFit workouts are based on functional movements that reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. By employing a constantly varied approach to training, functional movements and intensity lead to successful gains in health and fitness. CrossFit is designed for any committed individual, regardless of experience. CALITHENICS – Calisthenics is understanding how to use your body as one unit. It is a form of strength and power training, through only compound bodyweight exercises, which aids in the improvement of posture, body control, core strength and muscular endurance. Our Calisthenics class is perfect for all levels as it will develop basic level of coordination, stability and muscular control. MUAY THAI / BOXING – Our boxing class will teach you how to really move like a boxer. You’ll focus on technique and get a cardio & strength training workout that will help improve endurance, coordination, speed and footwork, the feeling of empowerment and motivation will have you coming back for more. Muay Thai is a high intensity class designed to perfect your skills & build conditioning by using a variation of disciplined techniques involving both arms & legs. Whether punching or kicking, this class will teach you how to create power & speed, while having an extremely effective work out. PILATES – Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. SPINNING – A high energy class that will build lower-body strength, improve your coordination and strengthen core balancing while riding on a stationary bike. A great way to switch-up your routine and challenge your body a different way.