Venture inside The Burrow and set yourself free as you fall deep into another dimension. But remember, we’re all mad here and once you go down the rabbit hole, there is no coming out.

The Burrow is more than just a gym, it’s a lifestyle. It’s a place where you can come and be yourself, where everyone is equal. At The Burrow you will experience a completely different take on health and fitness than what you are used to. With five pillars of classes available and experienced and passionate coaches to guide you, there is no doubt that you will achieve your goals. Our members become friends with the people they train with and they will be with you every step of the way on your shared fitness journey…

It’s more than just a sweaty workout; you hold each other accountable, cheer each other and push each other to finish that final rep. If you want to experience a new take on health and fitness, train in style, push yourself way past your limits and achieve things you never thought possible, then The Burrow shall be your home from home. Hop into our Living room and visit one of our House Resident Bunnies who will be more than welcome to show you around and answer any questions you may have on beginning your fitness journey with us.

Classes

BoxnBurn & Boxing

Box&Burn

Box and burn is a fun, high-intensity explosive workout that is great for burning calories. It challenges your body activating many different muscle groups at once with a combination of boxing techniques and high intensity cardio. Box and burn will help reduce body fat, improve total body strength, tone and composition and as a result, the class aims for a lean, athletic body that you see will in no time with the right determination.

Boxing

Our boxing class will teach you how to really move like a boxer. You’ll focus on technique and get a cardio & strength training workout that will help improve endurance, coordination & stamina. Once you learn the basics of boxing in coordination, speed and footwork, the feeling of empowerment and motivation will have you coming back for more.

Crossfit & Bootcamp

Crossfit

CrossFit workouts are based on functional movements that reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. By employing a constantly varied approach to training, functional movements and intensity lead to successful gains in health and fitness. CrossFit is designed for any committed individual, regardless of experience.

Bootcamp

Our Bootcamp program is an intense mix of strength & cardio training that will have you pushing, pulling, lunging, and squatting to get you lean & sweaty. Bootcamp benefits include body fat loss, increased cardiovascular efficiency and increased strength.

Yoga & Pilates

Yoga

A practice that teaches you to synchronize your breath with the movement of your body. Awaken your strength, energy, & flexibility in a peaceful environment.

Pilates

Stretching is very important for flexibility, range of motion and injury prevention. Incorporating stretching into your daily workouts is a given, but including it in your daily routine is just as important to health and body functioning as regular exercise is.

Spinning

Strength Spin

A high energy class that will build lower-body strength, improve your coordination and strengthen core balancing while riding on a stationary bike. A great way to switch-up your routine and challenge your body a different way.

Interval Spin

A high energy class that will build lower-body strength, improve your coordination and strengthen core balancing while riding on a stationary bike. A great way to switch-up your routine and challenge your body a different way.

Strongman & Pump'd

Strongman

Strong man is a strength training class that steps away from the use of conventional barbell and machines. In a Strongman class the use heavy odd awkward objects such as tire flips, or cement ball carries, brings a new challenge to each individual, in which they’ll benefit in building raw strength and strong core.

Pump’d

Pumpd is a 30 minute weight training class with a focus on clients looking to build muscle through compound lifts and high repetitions. Clients will benefit in learning correct form and technique to lifts weights safely and effectively to add the desired size and strength.

Calisthenics & RecoveryX

Calisthenics

Calisthenics is understanding how to use your body as one unit. It is a form of strength and power training utilizing only compound bodyweight exercises which aid in the improvement of things like posture, body control, core strength and muscular endurance. Our Calisthenics class is perfect for all levels as it will develop basic level of coordination, stability and muscular control, before moving on to more challenging or weighted exercises.

TRX

TRX involves no complicated machines or dumbbells, just two straps attached to a ceiling for target training or whole body workout. Exercises can be modified by changing body angle or stance. This is a perfect class if you want to focus on core work, improve cardio and build strength.

Personal Training

General Fitness

Let our coaches work their magic and help you to achieve your goals. You’ll leave our wonderland as the best version of you

Diet

Let us help you continue your fitness journey in the kitchen by providing you with meal plans and nutritional advice.

Weight Loss

Crush your fitness goals. Book your appointment for your weigh-in & measurements with our coaches and stay on top of your goals.

Strength

Push yourself to the limit and then do one rep more as our coaches take you on a journey to become the strongest you’ve ever been.

Skill Based

Work with our coaches to fine-tune a particular skill whether it be Yoga, Muay Thai or Boxing.

Our Coaches

Looking to perfect a skill or have specific goals to achieve? Our coaches are trained to help you maximize your potential. Book your one-on-one training session with one of our coaches today.

Coaches

  • Grecia Denisse – Silva
      Grecia Denisse – SilvaPersonal Trainer

      Originally from Panama with a qualification in Fitness and Personal Training; Grecia delivers dynamic functional training routines. Her unique coaching style blends mindful meditation in her routines for a holistic experience that will fuel your body and take your soul on a journey.

      Before she can take you on this inner transcendental journey, get ready to break a sweat as Grecia puts you through your paces, striving to leave every client feeling and looking fitter, healthier but most importantly, happier.

    • Hassan
        HassanBoxing

        Hassan is a Premier certified personal trainer with over 8 years experience in boxing. Raised in London with a Persian background, he trained at All Stars Boxing Gym & assisted in coaching the youth and adolescents. He has joined The Burrow coaches specializing in boxing with goals in refining your skills, agility and technique. In his spare time, he likes to spend time with his family and remains athletic by training for himself. With a very friendly and social attitude and passionate fitness lifestyle, he always enjoys the moment his clients reach their goals and believes that hard work always pays off.

      • Rob
          RobCrossfit

          Originally from the U.K Rob joins The Burrow with an array of skills & certifications in sports & fitness. His training experience includes playing professional Rugby, as well as competing in CrossFit Competitions both in the U.K and internationally. True to his word and passionate about fitness; during his free time he loves training for himself, but also enjoys relaxing and checking out new coffee spots. While at The Burrow he will pushing you through all your CrossFit and Strongman works & will also be available for Personal Training.

        • Alexander
            AlexanderMuay Thai/Kickboxing

            Muay Thai Coach Aleksandr Voronstov started kickboxing in Russia at the age of 6 & competed in his first fight at the age of 9. He spent last year living in Thailand where he trained daily and fought twice a month. Fight against your inner self in one of Alex’ classes.

          • Vincent
              VincentBootcamp, Spinning, Muay Thai

              Vincent is a certified personal trainer specialising in Muay Thai, Bootcamp & Spinning. Push your body’s limits in his classes, daily at The Burrow.

            • Edwin
                EdwinSpin, Bootcamp

                Originally from Kenya, Edwin joins The Burrow team with a large set of skills that will help you reach your fitness goals. His energy & personality is easily felt through his classes & PT’s. In his spare time Edwin really likes to kick back and enjoys watching movies & listening to music. Edwin’s motivated and will sure be pushing you round n’ round in his high energy spin classes!

              • Joel
                  JoelMuay Thai/Kickboxing

                  Joel began his boxing journey at 11 years old & had his first fight at the age of 14. Since then, Joel has had 38 fights in which he has won 29, lost 6 and drawn 3. In 2015 he spent 6 months in Thailand at a Muay Thai Gym to further develop his fighting skills.

                • Nickolaos
                    NickolaosBootcamp, TRX, Recoveryx, Pilates, Spin

                    Fitness enthusiast Nickolaos joins The Burrow team from Greece. Certified in both Personal & Group training focusing in High Intensity Interval Training & Cross Training, Nick will get your endorphins high and push you even higher to reach your fitness goals. Nick has been working as an Adidas Strength Coach Ambassador in Greece, & has always dreamed of working abroad & is thrilled to be joining The Burrow family. His personal motto is Train your Body Train Your Soul.

                  • Saad
                      SaadBootcamp, Boxing, Calisthenics

                      Born and raised in France but with a Moroccan origin, Saad is a PT coach at The Burrow and specialises in Boxing, Calisthenics and Bootcamp. With a Sports Science Bachelor degree and boxing trainer certification, Saad is on hand to make sure you reach your goals.

                    • Reece
                        ReeceCalisthenics, Bootcamp, Combat Aerobics, Spin

                        Born and raised in London, Coach Reece joins The Burrow family with a passion to help people change their lifestyles. Certified as Personal Trainer, Reece’s past training experience includes Spin, Bootcamp & Combat Aerobics. Reece has also traveled to the U.S and Europe competing in Calisthenics competitions. Whether you choose to PT with him or take any of his classes, Reece is here to help you become a better version of yourself. 

                      Staff

                      • Eric Deschamps
                          Eric DeschampsFacility Manager

                          Eric brings energy and positivity into any project that he commits to. Originally from Canada, he’s a born leader who is goal oriented and driven by the gratification in assisting others towards reaching their goals. He brings his drive to succeed, leadership experience and charisma to The Burrow. Spending most of his life playing and coaching Ice Hockey, he quickly developed a passion for health, fitness and teamwork at a very young age. He is also certified as Personal Trainer from the YMCA, and will ensure every one of your visits to The Burrow is an incomparable experience.

                        • Mari
                            MariFront Desk, Customer Service Representative

                            Originally from Venezuela, Mari brings her vibrant & fiery personality anywhere she goes. Passionate in creating unforgettable guest experiences, she wants to make sure your time at The Burrow is one of a kind. Armed with a Bachelors of Science in Communications degree from the University of Miami, Mari is our go to girl for events & PR. A natural social butterfly you can count on her for a chat any day!

                          • Andy
                              AndyFront Desk

                              Originally born and raised in Spain, Andy has always enjoyed maintaining a healthy lifestyle. While in Spain, Andy worked as an athletics coach helping others improve their running technique. In 2013, he moved to London to further develop his professional career and learn English. In London, he continued to train clients on his free time and worked as a store manager for Tommy Hilfiger. On his free time, he enjoys running and training, and spending time with friends and family. Andy’s very excited to join the team as a House Resident and his enthusiastic spirit will be a great addition to The Burrow family!

                            Physiotherapy

                            • Zeus
                                ZeusPhysiotherapist
                                Originally from Southampton, England, Zeus brings his passions and skills as The Burrow’s very own Physiotherapist. Graduating with a Bachelors of Science in Physiotherapy, Zeus has an array of experience working in Sports Clinics and Sport teams such as Southhampton FC and a variety of Boxing & MMA Gyms. Zeus’s passion and in depth knowledge of various Physical Therapies make him a great addition to The Burrow Family. He is looking forward to helping you with any rehabilitation needs and enhancing your physical performance in and out of the gym. 

                              Our Facilities

                              JUICE BAR

                              CROSSFIT AREA 

                              BOOTCAMP AREA

                              LIVING ROOM

                              SPIN STUDIO

                              BOXING RING

                              BOXING AREA

                              YOGA STUDIO

                              LOCKER ROOMS

                              Membership

                              CLASS BASED MEMBERSHIPS

                              12 MONTH – 1200KD*

                              6 MONTH – 720KD*

                              3 MONTH – 450KD

                              1 MONTH – 200KD

                              *Payment plans available

                              CLASS PASS MEMBERSHIPS

                              1 CLASS – 50KD (1 WEEK)

                              5 CLASSES – 50KD (1MONTH)

                              10 CLASSES – 90KD (1 MONTH)

                              20 CLASSES – 160KD (1 MONTH)

                              36 CLASSES – 216KD (3 MONTH)

                              PT ONLY MEMBERSHIPS

                              FIT – 1 MONTH 100KD

                              4 PT SESSIONS / 1 A WEEK

                              ATHLETE- 1 MONTH 240KD

                              12 PT SESSIONS / 1 A WEEK

                              CHAMPION – 1 MONTH 290KD

                              16 PT SESSIONS / 4 A WEEK

                              OLYMPIC – 1 MONTH 320KD

                              20 PT SESSIONS / 5 A WEEK

                              SPARTAN – 3 MONTH 390KD

                              20 PT SESSIONS / 2 A WEEK

                              Burrow App

                              Need a gym buddy? No problem! Our Burrow App allows members to invite their friends to any class. Take control of your training: sign up for classes, book personal training sessions, or rate a class. Only at The Burrow.

                              Contact Us

                              Opening Time
                              Sunday – Thursday: 6am – 9pm
                              Friday: 12pm – 6pm
                              Saturday: 12pm – 6pm

                              Phone Number
                              +965 2205 7016

                              Email
                              info@burrowlife.com

                              Social Media
                              Instagram, Twitter: @theburrowlife
                              Facebook: The Burrow