ABOUT US

The Burrow is not just a gym, it’s a lifestyle.
A modern take on fitness that flips your world up-side down.

We believe in creating an environment where our clients and staff can feel comfortable. A place where you can be yourself and everyone is treated as an equal.

Our goal is to create an unforgettable fitness experience that uses raw training perspectives and pampers you with outstanding hospitality.

Our clients experience a unique take on health and fitness where they have access to Classes, Personal Training, Burrow Events, and friendly staff members who will help them achieve their goals.

Our team is made up of knowledgeable, passionate, and creative individuals who make The Burrow experience one of a kind.

SERVICES

PHYSIOTHERAPY:

Working on your Madness in the gym but need to work on your nutrition? We have you covered! The Burrow provides you the greatest nutritional advice that will compliment you in achieving your health and fitness goals.

PERSONAL TRAINING: 

Whether training a group or one-on-one, fundamentals and basic technique are not taken lightly at The Burrow. We have the highest calibre coaching staff and highest quality service, only at the Burrow.

NUTRITIONIST:

Working on your Madness in the gym but need to work on your nutrition? We have you covered! The Burrow provides you the greatest nutritional advice that will compliment you in achieving your health and fitness goals.

PRICE LIST

STAFF

CONTACT A COACH

 

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CLASSES

CrossFit workouts are based on functional movements that reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. By employing a constantly varied approach to training, functional movements and intensity lead to successful gains in health and fitness. CrossFit is designed for any committed individual, regardless of experience.
CROSSFIT – CrossFit workouts are based on functional movements that reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. By employing a constantly varied approach to training, functional movements and intensity lead to successful gains in health and fitness. CrossFit is designed for any committed individual, regardless of experience.
Calisthenics is understanding how to use your body as one unit. It is a form of strength and power training, through only compound bodyweight exercises, which aids in the improvement of posture, body control, core strength and muscular endurance. Our Calisthenics class is perfect for all levels as it will develop basic level of coordination, stability and muscular control.
CALITHENICS – Calisthenics is understanding how to use your body as one unit. It is a form of strength and power training, through only compound bodyweight exercises, which aids in the improvement of posture, body control, core strength and muscular endurance. Our Calisthenics class is perfect for all levels as it will develop basic level of coordination, stability and muscular control.

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