Venture inside The Burrow and set yourself free as you fall deep into another dimension. But remember, we’re all mad here and once you go down the rabbit hole, there is no coming out.

The Burrow is more than just a gym, it’s a lifestyle. It’s a place where you can come and be yourself, where everyone is equal. At The Burrow you will experience a completely different take on health and fitness than what you are used to. With five pillars of classes available and experienced and passionate coaches to guide you, there is no doubt that you will achieve your goals. Our members become friends with the people they train with and they will be with you every step of the way on your shared fitness journey…

It’s more than just a sweaty workout; you hold each other accountable, cheer each other and push each other to finish that final rep. If you want to experience a new take on health and fitness, train in style, push yourself way past your limits and achieve things you never thought possible, then The Burrow shall be your home from home. Hop into our Living room and visit one of our House Resident Bunnies who will be more than welcome to show you around and answer any questions you may have on beginning your fitness journey with us.

Classes

Boxing

Boxing

We do not take our boxing program lightly and neither should you. Our boxing classes enable you to learn a new discipline in a controlled area whilst giving you a full body workout. Tone your muscles and burn fat like you’ve never experienced before.

Bootcamp

Bootcamp

Grab your friends and prepare yourself for an intense mix of strength and aerobic training that will have you pushing, pulling, lunging, and squatting to get you lean & sweaty in our Bootcamp Class.

Strongwomen

Strongwomen

Strongwomen Class.

Crossfit

Crossfit

CrossFit provides a workout that combines cardio, functional movements, gymnastics, and core training to give your body a full body workout. Get stronger, fitter and faster with a workout designed for universal scalability. CrossFit is a perfect application for any committed individual regardless of experience. 

Muay Thai

Muay Thai

Muay Thai/Kickboxing is a high intensity class designed to perfect your skills & build conditioning by using a variation of disciplined techniques involving both arms & legs. Learn self control and leave with a huge confidence boost. Whether punching or kicking, this class will teach you how to create power & speed.

Yoga

Yoga

Yoga will teach you to synchronize your breath with the movement of your body. You’ll focus on linking conscious breath with a mindful flow. Awaken your strength, energy, & flexibility in a peaceful environment. Yoga enables you to strengthen your core as well as improving your coordination and mobility. Use this practice to gain awareness of your mind and body whilst aiding your body’s recovery.

PUMP'D

Pump’d

Pump’d class to get you feeling and looking summer ready all year round. Our 30 minute free weight class focuses on isolating specific muscles for maximal contraction that will have you looking lean, toned and generally awesome.

Spinning

Spinning

A high intensity low impact class, Spin will build your lower-body strength, burn fat and improve your coordination in a high-energy vibe . A great way to switch-up your routine and challenge your body a different way. Get ready for the ride of your life.

TRX

TRX

TRX Class.

Strongman

Strongman

Strongman Class.

Pilates

Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Calisthenics

Calisthenics

Derived from the greek words: kálos sthénos, meaning beautiful strength, Calisthenics uses variations and progressions of many commonly known exercises to challenge your body in a new way. Gain body awareness, body control, and beautiful pictures by using compound movements and functional exercises.

Recoveryx

Recoveryx

Stretching is very important for flexibility, range of motion and injury prevention. Incorporating stretching into your daily workouts is a given, but including it in your daily routine is just as important to health and body functioning as regular exercise is.

Personal Training

Whether training a group or one-on-one, fundamentals and basic technique are not taken lightly at The Burrow. We have the highest calibre coaching staff and highest quality service, only at the Burrow.

General Fitness

Let our coaches work their magic and help you to achieve your goals. You’ll leave our wonderland as the best version of you.

Diet

Let us help you continue your fitness journey in the kitchen by providing you with meal plans and nutritional advice.

Weight Loss

Crush your fitness goals. Book your appointment for your weigh-in & measurements with our coaches and stay on top of your goals.

Strength

Push yourself to the limit and then do one rep more as our coaches take you on a journey to become the strongest you’ve ever been.

Skill Based

Work with our coaches to fine-tune a particular skill whether it be Yoga, Muay Thai or Boxing.

Our Coaches

Looking to perfect a skill or have specific goals to achieve? Our coaches are trained to help you maximize your potential. Book your one-on-one training session with one of our coaches today.

Coaches

  • Dan
      DanCrossfit

      Dan specializes in strength and hypertrophy training, Olympic weightlifting and CrossFit coaching. Dan spent his life in the UK training clients to unlock their true genetic potential and become the strongest version of themselves. Row through the pain towards your goals.

    • Vincent
        VincentBootcamp, Spinning, Muay Thai

        Vincent is a certified personal trainer specialising in Muay Thai, Bootcamp & Spinning. Push your body’s limits in his classes, daily at The Burrow.

      • Edwin
          EdwinSpin, Bootcamp

          Originally from Kenya, Edwin joins The Burrow team with a large set of skills that will help you reach your fitness goals. His energy & personality is easily felt through his classes & PT’s. In his spare time Edwin really likes to kick back and enjoys watching movies & listening to music. Edwin’s motivated and will sure be pushing you round n’ round in his high energy spin classes!

        • Joel
            JoelMuay Thai/Kickboxing

            Joel began his boxing journey at 11 years old & had his first fight at the age of 14. Since then, Joel has had 38 fights in which he has won 29, lost 6 and drawn 3. In 2015 he spent 6 months in Thailand at a Muay Thai Gym to further develop his fighting skills.

          • Nickolaos
              NickolaosBootcamp, TRX, Recoveryx, Pilates, Spin

              Fitness enthusiast Nickolaos joins The Burrow team from Greece. Certified in both Personal & Group training focusing in High Intensity Interval Training & Cross Training, Nick will get your endorphins high and push you even higher to reach your fitness goals. Nick has been working as an Adidas Strength Coach Ambassador in Greece, & has always dreamed of working abroad & is thrilled to be joining The Burrow family. His personal motto is Train your Body Train Your Soul.

            • Saad
                SaadBootcamp, Boxing, Calisthenics

                Born and raised in France but with a Moroccan origin, Saad is a PT coach at The Burrow and specialises in Boxing, Calisthenics and Bootcamp. With a Sports Science Bachelor degree and boxing trainer certification, Saad is on hand to make sure you reach your goals.

              Our Facilities

              JUICE BAR

              THE MAZE 

              UNDERLAND

              LIVING ROOM

              THE GYRE

              WHITE RABBIT’S HOUSE

              WONDERLAND

              THE GARDEN

              LOCKER ROOMS

              Burrow App

              Need a gym buddy? No problem! Our Burrow App allows members to invite their friends to any class. Take control of your training: sign up for classes, book personal training sessions, or rate a class. Only at The Burrow.

              Check into The Burrow App by using the QR Code. No need to call the Resident or the Rabbit.

              Membership

              Class Based Membership

              Duo Membership 12 Months – 2000KD

              12 Months – 1200KD

              6 Months – 720KD

              3 Months – 450KD

              1 Month – 200KD

              Students Special 1 Month – 150KD

              Payment Plans

              12 Months – 120KD per month

              6 Month – 150KD per month

              PT Only Membership

              3 Months – 390KD
              (20 Personal Training Sessions) *Option to buy more 

              1 Month – 240KD
              (12 Personal Training Sessions) *Option to buy more 

              Contact Us

              Opening Time
              Sunday – Thursday: 6am – 9pm
              Friday: Closed
              Saturday: 12pm – 6pm

              Phone Number
              +965 2205 7016

              Email
              info@burrowlife.com

              Social Media
              Instagram, Twitter: @theburrowlife
              Facebook: The Burrow